News & Blog

E-mailing renovation

We are extremely happy to tell you about some differences we made with our weekly e-mails. Now they are slightly different for volunteers and for runners, the content is following: For runners: Your time for last Saturday's run The location The...

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runday YouTube

We are constantly working to develop runday in all possible ways, so – see our YouTube channel. Here we publish our own videos and ones, filmed by TV-channels and fans. Watch our latest uploads here!...

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Some rules for running

The load rule The optimal load for beginner runners - 3 times a week, there is no need in giving the body a heavy load at an instance. Over time, the number of weekly jogs can be increased to 6. For beginners it is better to run with an average pace and on...

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Some aspects of runner’s technique

The importance of running for health Running is one of the most popular sports, as it is one of the natural ways of movement. During the run, blood circulation increases, that improves the circulatory system and increases endurance of the heart. Due to the active...

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Santa Run 2017

It’s time to wash you red pyjamas and brush your fluffy white beards ready for Santa run 2017! Last year 108 Santas from around the world visited Ukraine to run with runday and discuss all the good and bad children they should visit this year.  Don’t miss the...

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Volunteers, we love you

Tuesday 5 December was international volunteer day, and on behalf of everyone at runday and all runday participants, I would like to send our heartfelt thanks to everyone who has volunteered for runday this year.  We are only able to offer free, healthy and fun events...

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The art of drinking water

More than 50% of human body consists of water. When it comes to the child's body, this amount is up to 72%. 80% of water is contained in human blood and even 70% of muscle is filled with water. It circulates through the body, washing out harmful substances outside....

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Interview with runners

Hello, runday people! We hope you are already familiar with our special section in blog - interviews with  runners! If no - go to previous pages and read awesome stories of our participants, they are all motivating and inspiring. Today we have an exciting story about...

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Nuts: discover the benefits

Let’s talk about nuts for now. At first we should investigate the nutritional value of different types of nuts, depending on the content of proteins, fiber, vitamins B, calcium, minerals and vitamin E. The table of value is following: Almond Hazelnut, Peanuts,...

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