News & Blog

Some rules for running

The load rule The optimal load for beginner runners - 3 times a week, there is no need in giving the body a heavy load at an instance. Over time, the number of weekly jogs can be increased to 6. For beginners it is better to run with an average pace and on...

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Some aspects of runner’s technique

The importance of running for health Running is one of the most popular sports, as it is one of the natural ways of movement. During the run, blood circulation increases, that improves the circulatory system and increases endurance of the heart. Due to the active...

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Santa Run 2017

It’s time to wash you red pyjamas and brush your fluffy white beards ready for Santa run 2017! Last year 108 Santas from around the world visited Ukraine to run with runday and discuss all the good and bad children they should visit this year.  Don’t miss the...

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Volunteers, we love you

Tuesday 5 December was international volunteer day, and on behalf of everyone at runday and all runday participants, I would like to send our heartfelt thanks to everyone who has volunteered for runday this year.  We are only able to offer free, healthy and fun events...

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Інтерв’ю з учасниками

Sorry, this entry is only available in Ukrainian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Привіт всім! Сьогодні наша рубрика інтерв'ю поповнилась розмовою з...

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The art of drinking water

More than 50% of human body consists of water. When it comes to the child's body, this amount is up to 72%. 80% of water is contained in human blood and even 70% of muscle is filled with water. It circulates through the body, washing out harmful substances outside....

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Interview with runners

Hello, runday people! We hope you are already familiar with our special section in blog - interviews with  runners! If no - go to previous pages and read awesome stories of our participants, they are all motivating and inspiring. Today we have an exciting story about...

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Nuts: discover the benefits

Let’s talk about nuts for now. At first we should investigate the nutritional value of different types of nuts, depending on the content of proteins, fiber, vitamins B, calcium, minerals and vitamin E. The table of value is following: Almond Hazelnut, Peanuts,...

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Runday video!

ZAXID.NET – informational and analytical resource, a platform for discussion about Lviv, Ukraine, the World. Recenty they have made an interesting video about us! Let's watch it now!

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