News & Blog

The art of drinking water

More than 50% of human body consists of water. When it comes to the child's body, this amount is up to 72%. 80% of water is contained in human blood and even 70% of muscle is filled with water. It circulates through the body, washing out harmful substances outside....

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Interview with runners

Hello, runday people! We hope you are already familiar with our special section in blog - interviews with  runners! If no - go to previous pages and read awesome stories of our participants, they are all motivating and inspiring. Today we have an exciting story about...

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Nuts: discover the benefits

Let’s talk about nuts for now. At first we should investigate the nutritional value of different types of nuts, depending on the content of proteins, fiber, vitamins B, calcium, minerals and vitamin E. The table of value is following: Almond Hazelnut, Peanuts,...

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Runday video!

ZAXID.NET – informational and analytical resource, a platform for discussion about Lviv, Ukraine, the World. Recenty they have made an interesting video about us! Let's watch it now!

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Flow, the secret to happiness

Mihaly Csikszentmihalyi - positive psychologist - asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow." We were excited watching...

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Interview with runners!

Today our guest is Valerio Diachenko - aimed, strong and powerful person, ready to achieve his goals. He is our constant runner from Kyiv - Trukhaniv island and Obolon. Valerio is experienced in doing worm-ups and warm-downs for our runners and he is always open to...

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A moment for inpiration)

Sometimes we just need something to encourage us:) Why not to listen to successful people? “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” - Arnold Schwarzenegger “Pain is...

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Time change!

Please note that runday events start one-hour later from 1st November.  Warm-up will begin at 09:30 and we will run from 10:00. 

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Interview with runners!

What is your name? Ruslan Ruzhytskyi What do you do for a living? In a specialty am a lawyer, I used to work in prosecutor’s office, but for now I’m an entrepreneur. What are your hobbies? I’m taking up different storts as a hobby. Among them are: basketball, hockey,...

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