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On Saturday we will celebrate Runday's 5th birthday and to celebrate I want to share five facts from the past years 🎉  Fact 1. 🌍 Together, we have run more than three times around the world!  Since launching in 2016, Runday runners have run an amazing 131,190km which...

Біг підтюпцем або джоґінґ (від англ. jogging - біг з «човганням») - це повільний, неквапливий біг зі швидкістю, трохи вищою темпу швидкої ходи, близько 7-9 км/год. Саме слово «джоґінґ» увійшло в побут у 60-их роках минулого століття, багато в чому завдяки...

Why do we fall: біг, сила волі та… медитація (Part 2)

Here are some simple tips that can help you avoid getting sick and maximize your chances of recovery during winter illness season. “The immune system is really complicated. We don’t understand very much of it at all,” says Dr. Suzanne Cassel, an immunologist at...

Today is very exiting and a happy day for the whole Runday community - the birthday of Runday founder Ian Birder! “The idea of organising free running events come to me during a free training session on Hydropark before the Kyiv Half-Marathon and I suggested we try to...

Dear Runday Runners, Unfortunately, due to the ongoing pandemic and tighter restrictions in Ukraine, there will be no Santa Run this year. Santa loves running with us and the annual Santa Run is one of the biggest and most fun Runday events each year, but we don’t...

Dear runners, Today is a special day for the Runday community!  4 years ago we held our first ever free (and fun) 5 km run on Trukhaniv island. Since then we have inspired more than 6000 runners and more than 500 volunteers around Ukraine. Together we have run more...

Corona virus restrictions have finally been lifted in Lviv, so Runday will resume this Saturday - 25th July.  This means that Runday is now 'fully operational' and we are running every Saturday in all locations. This is great news for the Runday community and we...

Summer is in full swing and in some regions of Ukraine the heat begins in the morning. Therefore, from next Saturday (18.07.2020) Odessa Runday is moving to a new 'cooler' time. From this date, all races will start at 8:30. Participants will meet from 8:00. Please...