News & Blog

How to balance your immune system in winter

How to balance your immune system in winter

Here are some simple tips that can help you avoid getting sick and maximize your chances of recovery during winter illness season. “The immune system is really complicated. We don’t understand very much of it at all,” says Dr. Suzanne Cassel, an immunologist at...

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Happy birthday to Runday founder!

Happy birthday to Runday founder!

Today is very exiting and a happy day for the whole Runday community - the birthday of Runday founder Ian Birder! “The idea of organising free running events come to me during a free training session on Hydropark before the Kyiv Half-Marathon and I suggested we try to...

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Santa Run

Santa Run

Dear Runday Runners, Unfortunately, due to the ongoing pandemic and tighter restrictions in Ukraine, there will be no Santa Run this year. Santa loves running with us and the annual Santa Run is one of the biggest and most fun Runday events each year, but we don’t...

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Happy Birthday, Runday!

Happy Birthday, Runday!

Dear runners, Today is a special day for the Runday community!  4 years ago we held our first ever free (and fun) 5 km run on Trukhaniv island. Since then we have inspired more than 6000 runners and more than 500 volunteers around Ukraine. Together we have run more...

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Latest News – Lviv Runday Restarts!

Latest News – Lviv Runday Restarts!

Corona virus restrictions have finally been lifted in Lviv, so Runday will resume this Saturday - 25th July.  This means that Runday is now 'fully operational' and we are running every Saturday in all locations. This is great news for the Runday community and we...

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Start time change at Odesa Runday

Start time change at Odesa Runday

Summer is in full swing and in some regions of Ukraine the heat begins in the morning. Therefore, from next Saturday (18.07.2020) Odessa Runday is moving to a new 'cooler' time. From this date, all races will start at 8:30. Participants will meet from 8:00. Please...

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Quarantine rules

These rules will be changed as the situation of the pandemic evolves and as new instructions from authorities are released. About the organization of the runs No group picture. You're welcome to take and post online individual pictures. We will only call the group at...

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