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Interview with runners
Hello everyone! We continue to tell you about our runners and volunteers, the people who inspire us to continue our work and motivate to reach new goals. Our weekly update just arrived, and we're happy to introduce one our new, but active and...
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Interview
Hello! We have an updates for you 🙂 Zee Gimon has been running for a long time on the runday location on Trukhanov Island, and today you have the opportunity to get acquainted with her racing history, plans and views. What do you do for a living?...
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Interview
Hello! Another interview with one of the runday activist, traditionally from Trukhanov island in Kiev. Yevhen Rudenko is a programmer on weekdays, and on Saturday he turns into a superhero, volunteers at locations and beats his own records 🙂 What are...
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Interview
Hello! Today we want to share with you a new interview with one of the runday participants. Military pensioner Yury Chernyagin will tell us about his goals and achievements. What are your hobbies? My hobby is physical education. I'm jogging and going to...
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Інтерв’ю з учасниками
Hello! We continue to talk with our friends- runday runners and volunteers. Oksana Glushko, the new participant of the project from the city of Kyiv, answered our questions today. What are your hobbies? I like doing sports and to travel. When and how did...
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E-mailing renovation
We are extremely happy to tell you about some differences we made with our weekly e-mails. Now they are slightly different for volunteers and for runners, the content is following: For runners: Your time for last Saturday's run The location The...
read morerunday YouTube
We are constantly working to develop runday in all possible ways, so – see our YouTube channel. Here we publish our own videos and ones, filmed by TV-channels and fans. Watch our latest uploads here!...
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Some rules for running
The load rule The optimal load for beginner runners - 3 times a week, there is no need in giving the body a heavy load at an instance. Over time, the number of weekly jogs can be increased to 6. For beginners it is better to run with an average pace and on...
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Some aspects of runner’s technique
The importance of running for health Running is one of the most popular sports, as it is one of the natural ways of movement. During the run, blood circulation increases, that improves the circulatory system and increases endurance of the heart. Due to the active...
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Say “Hello” and wave “Goodbye” – changes at runday HQ
Runday would like to say a massive thank you and farewell to our organizer and project manager Yelena. Although many of you will not have met Yelena in person she has been doing a lot of work behind the scenes to keep runday going and improve our events. Yelena has...
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