The art of drinking water

The art of drinking water

More than 50% of human body consists of water. When it comes to the child’s body, this amount is up to 72%. 80% of water is contained in human blood and even 70% of muscle is filled with water. It circulates through the body, washing out harmful substances...
Nuts: discover the benefits

Nuts: discover the benefits

Let’s talk about nuts for now. At first we should investigate the nutritional value of different types of nuts, depending on the content of proteins, fiber, vitamins B, calcium, minerals and vitamin E. The table of value is following: Almond Hazelnut, Peanuts,...